An easy way to calculate serving sizes is at hand
I’m thoroughly enjoying many high tech gadgets like my new iPad, my iPhone golf app that tell me how far it is to ...
I’m starting a Revolution — and I need your help!
I’ve been writing this blog since 2008, but I believe this may be my most important post — because I’m ready to ...
Vitamin D and fracture reduction
If you’re confused about the recent draft statement from the U.S. Preventive Services Task Force about vitamin D ...
Breaking news on natural vitamin K2 MK-7
You can say you heard it here first: a brand new double-blind, placebo-controlled study confirms that natural ...
Celebrate National Women’s Health Week
Happy National Women’s Health Week! The U.S. Department of Health and Human Services’ Office on Women’s Health has ...
If I only knew then what I know now — my grandmother’s story
I’ve previously shared memories of my grandmother, an exceptionally vibrant and wise woman who died at the age of ...
Everyday activities can make a positive impact on your bones
From weeding to dusting to extra minutes waiting for the next task at work, you can make bone-building part of ...
No “one size fits all” approach for bone health
I recently had a conversation with a woman in her 40s who insisted that I list for her the top three things she ...
Positive intention for getting to sleep and staying asleep
Science has shown that sleep plays a critical role in bone health. However, from my patients’ experiences — as ...
Could tapping into beer support bone health?
I’m sometimes asked by readers who like to have an occasional alcoholic beverage if there is a “better” choice for ...
What a difference 20 years makes…
As an anthropologist, I have the opportunity to study how different cultures react to change. I enjoy seeing how ...
Welcome to the Year of the Dragon: Thoughts on TCM and bone health
January 23 marks the beginning of the Chinese New Year, the Year of the Dragon, and it’s a great time to consider ...
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