Anxiety tips – find relief from your daily stress
Of the four children in my family, I was known as the “worry wart” and I’m still familiar with anxiety. Sometimes ...
Challenge 30: Breathing
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
Top 3 multivitamin myths
I get all my vitamins from food. All vitamins are the same. Are vitamins really safe?
I’m concerned that so ...
Men and osteoporosis risk
Did you know that 25% of men over the age of 50 will experience an osteoporotic fracture?
Or that nearly 30% of ...
New data show omega-3s reduce fracture risk
Getting enough fish oil daily in midlife is associated with lower fracture risk for women later in life, according ...
Challenge 29: Heavy Metal Challenge
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
Building community to build bone
Community is a powerful force for change — and all the better if the community is one that learns and shares ...
Your food may have fewer nutrients than you think
Even if you eat a healthy diet — including lots of fruits and vegetables — you may be surprised to learn that ...
Is exercise enough for bone health?
Who else has spring fever and is ready to spend more time outdoors walking, gardening and just moving? Spring ...
Zinc is good for fighting colds and building bone
Do you hear more coughs and sneezing now than you did during the dead of winter? I’m not surprised, given that the ...
Bone broth benefits for your health
For my 16th birthday lunch, as a much respected U.S. exchange student in Cali, Colombia, I was presented with a ...
Challenge 28: Expanding Love
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
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