How many prunes do you need to eat to start building bone? (+ Recipes)
Six is officially the new magic number when it comes to how many prunes a day provide bone-building benefit. The ...
Forteo for osteoporosis — is this bone drug too good to be true?
Forteo™ (teriparatide) is a new and different drug on the scene as a treatment for osteoporosis. Other bone ...
High dietary acid load and diabetes
How can taking care of your bones help reduce your risk of diabetes? The answer may be found in new research ...
How to increase spinal bone density with exercise
We need a strong back as we age — to maintain good posture, stay more functional, be able to lift more (be it ...
Vegetables make you happy . . . yes, really!
You’ve heard the old saying that “an apple a day keeps the doctor away.”
But would it surprise you to know that ...
6 ways standard osteoporosis treatment is dead wrong: Part 3
In my previous two blogs, I’ve given you 4 important reasons why I don’t believe standard osteoporosis treatment ...
6 ways standard osteoporosis treatment is dead wrong: Part 2
I’ve written recently about two of my top six concerns about the standard approach to bone health. And now, here ...
6 ways standard osteoporosis treatment is dead wrong: Part 1
It’s no secret that I’m not a fan of the way bone drugs like Prolia® and Fosamax® are used these days. But people ...
Wholesome, low calorie drinks that alkalize
Ready to learn my five favorite types of alkalizing drinks? Here they are:
The lowest calorie, most wholesome ...
Yoga and Osteoporosis: Groundbreaking study shows yoga can build bones
A groundbreaking clinical trial shows postmenopausal women with osteoporosis gained bone density after only 6 ...
10 steps to better digestion
When it comes to getting the most from your digestion, it’s more than “you are what you eat” — it’s “you are what ...
Bone density measurements were never meant to be treatment guidelines
For years we have known that bone density does not itself predict fracture, yet how many men and women have been ...
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