Basic Steps to Support Immunity in Today’s Environment
Stay well hydrated. Pure water, ginger, and herbal tea are good. (How to Make Fresh Ginger Tea)
Alkalize. ...
10 Tips to Enhance Respiratory Wellness
Like many flu viruses, COVID-19 impacts the respiratory system and is defined as “severe acute respiratory ...
Top questions about a weight vest for osteoporosis
Is a weighted vest for osteoporosis good?
Using a weighted vest long term is just as effective as drug therapy in ...
A Hopping Big Gain for Exercise Research: One-Legged Hopping Shown to Build Bone in Postmenopausal Women
It has been known since the 1800s that putting an unusual load on bone sends a signal for bone to grow stronger. ...
Alkaline foods list
The Complete Alkaline Foods List: Understanding pH, Foods Ranked Low to High, and How to Test Your Body
Eating an ...
Take the Better Bones magnesium challenge!
Magnesium is the fourth most common mineral in our body, and over half of it is stored in the skeleton, where it ...
10 tips for an alkaline diet
Eating an alkaline diet can produce tremendous results —and I would like to add that it’s not just the latest ...
Forteo®, Tymlos® and Evenity®: How Much Do They Really Reduce Fracture Risk?
The latest crop of recent bone drugs contains new anabolic drugs that enhance bone density. These drugs are ...
How many prunes do you need to eat to start building bone? (+ Recipes)
Six is officially the new magic number when it comes to how many prunes a day provide bone-building benefit. The ...
Forteo for osteoporosis — is this bone drug too good to be true?
Forteo™ (teriparatide) is a new and different drug on the scene as a treatment for osteoporosis. Other bone ...
High dietary acid load and diabetes
How can taking care of your bones help reduce your risk of diabetes? The answer may be found in new research ...
How to increase spinal bone density with exercise
We need a strong back as we age — to maintain good posture, stay more functional, be able to lift more (be it ...
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