Green tea: my #1 bone-building super food
Special note: This summer I’m featuring some of the most popular reader blogs. This blog on green tea generated a ...
Too much information
If you’ve been taking charge with the Better Bones Revolution by staying informed about your bone health — ...
Weight gain linked to lower vitamin D
Lower levels of vitamin D may mean higher numbers on the scale, according to new research.
This study linking ...
Quick, bone-building breakfast ideas
I was amazed to read recently about a major cereal company struggling to develop new, more convenient (and ...
An easy way to calculate serving sizes is at hand
I’m thoroughly enjoying many high tech gadgets like my new iPad, my iPhone golf app that tell me how far it is to ...
I’m starting a Revolution — and I need your help!
I’ve been writing this blog since 2008, but I believe this may be my most important post — because I’m ready to ...
Vitamin D and fracture reduction
If you’re confused about the recent draft statement from the U.S. Preventive Services Task Force about vitamin D ...
Breaking news on natural vitamin K2 MK-7
You can say you heard it here first: a brand new double-blind, placebo-controlled study confirms that natural ...
Celebrate National Women’s Health Week
Happy National Women’s Health Week! The U.S. Department of Health and Human Services’ Office on Women’s Health has ...
If I only knew then what I know now — my grandmother’s story
I’ve previously shared memories of my grandmother, an exceptionally vibrant and wise woman who died at the age of ...
Everyday activities can make a positive impact on your bones
From weeding to dusting to extra minutes waiting for the next task at work, you can make bone-building part of ...
No “one size fits all” approach for bone health
I recently had a conversation with a woman in her 40s who insisted that I list for her the top three things she ...
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