Try tai chi for osteoporosis and many other benefits
Become a Patron!
As spring rolls in and I’m seeing more and more people go by my window for a long run or walk, ...
Fresh ginger tea: My favorite alkalizing, immune-enhancing, anti-inflammatory beverage
I consider ginger tea my beverage of choice not only for its wonderful flavor, but also because of its long list ...
So frustrated you want to scream? Go ahead, it’s good for you!
The anthropologist in me has a long term fascination with ancient cross-cultural concepts of health and healing. ...
Don’t sabotage your vitamin D intake
So many women have become empowered to take action by joining the Better Bones Revolution. Like all of us, they’re ...
From fear to empowerment
What is it that allows someone to look at a difficult, even life-threatening, event as a source of empowerment, ...
Fracture healing at any age
So often, my readers’ experiences highlight many of the most important issues in bone health. Recently, I received ...
Alkalize your body – it builds and strengthens bone: new European study
You heard it here first years ago, and now a landmark Swiss study verifies it. Neutralizing your net acid load ...
Paleo diet: one good reason our ancestors had stronger bones than we do
The news of the recent Hostess Bakery bankruptcy reminds me of the old rumor that went around claiming Twinkies ...
2013 — The Year of the Better Bones Revolution
No one cares as much about your health as ...
My prescription: laugh every day
What makes you crack up laughing no matter what? For me, I really get a kick out of Jon Stewart’s political and ...
Early menopause = greater risk for osteoporosis
Swedish research now confirms what other research has suggested…menopause occurring before the age of 47 is linked ...
125 secondary causes (and more) for osteoporosis
The Better Bones Revolution Manifesto states in truth #4: “There is always a cause for excessive bone loss and ...
No results found.