Challenge 13: Summer Solstice
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
Big news on benefits of vitamin K2 as MK-7
I like to keep my eye on vitamin K2 as MK-7 (menaquinone-7). I haven’t quite figured out why it doesn’t get as ...
Improve balance to reduce falls and fractures
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If you stop to think about it, maintaining our upright human posture on two legs is pretty ...
Making Pilates safe for women with osteoporosis
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I often recommend Pilates to help women build strength, flexibility, balance, alignment and ...
Challenge 12: The Classical Stretch
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
Answers to your hopping questions
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One of the reasons this bone health community is so much fun for me is the participation of ...
The nutrition detective: Part 2
When I’m not tracking down the latest on bone research, I’m often focusing on my work as a certified nutritionist ...
Challenge 11: Make Every Day Mother’s Day
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
Reduce your risk of falls at home
What a joy it is to walk to my favorite food co-op here in Syracuse without having to dodge the ice ...
Essential nutrients for building better bones
We’ve all seen those ads in magazines where celebrities (often athletes) with painted-on milk moustaches promote ...
The importance of pH balance for healthy bones
Alkaline balance is very important for bone health. We evolved in an alkaline ocean environment, and even today ...
Complete Acid-Forming Foods List: 100+ Foods Ranked by Acidity
The Complete Acid-Forming Foods List: Understanding Acidity, Foods Ranked Low to High, and How to Keep Your Body ...
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