Vegetarian and Vegan Diets: What They Mean for Bone
Studies from around the world document that a diet high in whole-food vegetables, fruits, nuts, seeds, herbs, and ...
Reflections from a Virtual Bone Health Retreat
Have you ever experienced heading down the highway of life full steam ahead and everything is going just fine . . ...
My 10 Truths about Osteoporosis
Four decades ago I became fascinated with how we gain, maintain, and lose bone mass and bone strength. As a young ...
Silicon: Important Bone Nutrient and Worthy of Greater Study
Key Points In This Blog
Silicon Is Abundant in the Natural Environment
It Is An Important Yet Overlooked ...
Women’s History Month 2021—Tales of Our Grandmothers
I do not know if you’ve ever had this experience, but at times I wish I could stop the world in its rapid spin and ...
Am I Losing Bone Right Now? The NTx Test
Every day women are worried because they’ve been told that a DEXA test shows their bone density is that of an ...
Dr. Brown’s Crystal Ball Predictions 2021
What a year it's been! Congratulations, we have survived it and hopefully are a bit stronger and wiser for the ...
New research on sleep and bones
Bet you feel healthier after a good night’s sleep — well, so do your bones. Here’s what the scientists have found ...
Why you need to use the same bone density machine for follow-up testing
Bone density testing machines are sort of a double-edged sword. They can provide a rough idea of what's happening ...
Why You Need More Magnesium
Did you know?
The majority of the magnesium stored in your body is in bone, accounting for approximately 60% of ...
Osteopenia – Our Natural Program
You may have just joined our Osteopenia webinar (watch the replay) or already read our free- e-guide 9 Facts Your ...
Bone testing — assessing bone breakdown and bone loss
Bone is composed of a living protein framework upon which mineral crystals are placed. As bone breaks down, bits ...
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