Can Your Bones Benefit from Omega-3s?
By Dr. Susan Brown and Cameron Vazquez, MPH
You’ve heard of omega-3s for brain health and heart health, but ...
Samples of the Better Bones Solution Workshop
Almost every year I ask myself the questions, "What is the purpose of my life?", "How should I spend this one ...
Fall prevention in winter
A few months ago I was working outdoors bringing in firewood with family members and took a nasty spill. It was a ...
Dr. Susan Brown’s 2022 Crystal Ball Predictions
Each year for the past decade, I've sifted through new research and thinking to foresee what's coming next in bone ...
What’s the cause of your osteoporosis? Diagnostic tests and what they mean
One of the basic principles of the Better Bones Program® is that all osteoporosis, all excessive bone loss, or all ...
The Alkaline Diet Preserves Muscle
Muscle mass is a major predictor of quality of life and longevity.
Aging muscle loss begins around age 30 and ...
Weighing In on Wearing Weights: How Weighted Vests and Weighted Belts Can Help You
Making the most of your exercise session
The many benefits of using a weighted vest or belt
How much weight ...
Tomatoes: Summer’s unexpected bone builder
It’s tomato season! The brilliantly-colored summer treats common in all our gardens are major players in one of ...
Vegetarian and Vegan Diets: What They Mean for Bone
Studies from around the world document that a diet high in whole-food vegetables, fruits, nuts, seeds, herbs, and ...
Reflections from a Virtual Bone Health Retreat
Have you ever experienced heading down the highway of life full steam ahead and everything is going just fine . . ...
My 10 Truths about Osteoporosis
Four decades ago I became fascinated with how we gain, maintain, and lose bone mass and bone strength. As a young ...
Silicon: Important Bone Nutrient and Worthy of Greater Study
Key Points In This Blog
Silicon Is Abundant in the Natural Environment
It Is An Important Yet Overlooked ...
No results found.