Bisphosphonate bone drugs caught in compromising position
While you may not think to turn to The Journal of Clinical Endocrinology & Metabolism for breaking scandals, I ...
HRT and Osteoporosis – Past HRT use doesn’t reduce future fracture risk
One of the greatest disappearing acts I know is the idea that hormone replacement therapy (HRT) helps reduce ...
My own vitamin D miracle
One secret you might not know about me is that my transformation from a cultural anthropologist to a bone health ...
What’s good for heart and bone health — including dark chocolate
With February bringing us both Heart Health Month and Valentine’s Day boxes full of dark chocolate, this is a ...
Put retesting your vitamin D level on your calendar
With January slipping by faster than any of us can believe, here’s a reminder to put “getting your vitamin D ...
Vitamin K, menopause and limiting bone loss
One of my top 5 intentions this year is to improve natural options for women experiencing menopausal bone loss. ...
How to prevent winter falls
Even as the temperature plunges in January and February, I highly endorse getting outside as much as possible. ...
Bone health advice from patient advocate Trisha Torrey
Recently I had the pleasure of interviewing my friend and colleague Trisha Torrey. Trisha was thrown into a ...
5 Intentions for a Healthy 2014
I believe in the magic of intentions. What we put our attention to has power and grows stronger in our lives. ...
It’s always the season for cinnamon’s bone building effects
Special note: Here's a reminder why you should try to include cinnamon in summer cooking with some new ideas, ...
The best exercise for 2014? You decide…
Become a Patron!
As 2014 gets closer, are you thinking about any fitness resolutions? One colleague told me ...
Adding years to your life is as easy as 1-2-3 servings of vegetables
We all know that eating fruits and vegetables is good for us – but new research results couldn’t make the point ...
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