CDC reports Americans are not vitamin D deficient — Better Bones disagrees
Having seen several major news outlets reporting on a new CDC report stating that only 8% of Americans could be ...
What if modern medicine didn’t exist?
The other day I got to thinking: what would doctors do without their prescription pads? What did they used to do? ...
How can you improve your body by improving your bones? Part 2
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I’m continuing my series about how supporting your bones helps to build overall health. ...
How can you improve your body by improving your bones? Part 1
When I wrote my book Better Bones, Better Body, I wanted to make the clear, simple point that everything a person ...
A high rate of premenopausal bone breakdown increases fracture risk
If you’re a woman “of a certain age,” you’ve probably already heard the fairy tale that women’s bones crumble at ...
2011: the year of exercise
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One of the things I enjoy doing at the beginning of a new year or a new season is to set an ...
Unhealthy weight loss and bone health
I was very pleased to be interviewed by Vogue magazine for a story in their January 2011 issue that related one ...
My New Year’s wish list — 10 wishes for better bones in 2011
Last year I inaugurated my first annual Natural Bone Health Crystal Ball Reading, and I’m happy to say that some ...
Our neighbors to the north take the lead!
Recent changes to Osteoporosis Canada’s 2010 Clinical Practice Guidelines mean that deciding who needs a bone ...
Squat toilets and rising fracture rates
You might have heard it said that it’s not what we do “once in a while” that matters, but what we do most of the ...
Early New Year’s prediction: drug companies move into muscles
You’ve probably heard me say it before. Muscle and bone work as one single unit —when we build muscle, we build ...
What do almonds and exercise have in common?
From what I’ve seen, exercise is one natural approach that is as good as any drug for preventing and reversing ...
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