New data show omega-3s reduce fracture risk
Getting enough fish oil daily in midlife is associated with lower fracture risk for women later in life, according ...
Challenge 29: Heavy Metal Challenge
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
Building community to build bone
Community is a powerful force for change — and all the better if the community is one that learns and shares ...
Your food may have fewer nutrients than you think
Even if you eat a healthy diet — including lots of fruits and vegetables — you may be surprised to learn that ...
Is exercise enough for bone health?
Who else has spring fever and is ready to spend more time outdoors walking, gardening and just moving? Spring ...
Zinc is good for fighting colds and building bone
Do you hear more coughs and sneezing now than you did during the dead of winter? I’m not surprised, given that the ...
Bone broth benefits for your health
For my 16th birthday lunch, as a much respected U.S. exchange student in Cali, Colombia, I was presented with a ...
Challenge 28: Expanding Love
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
Top bone health blog topics you requested for 2016
A big thanks to each one of you in the Better Bones Blog community who took the time to complete our first ever ...
Try 22 minutes of this exercise for bone health
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I’m always looking for simple yet challenging new ways to get exercise. In fact, I recently ...
Challenge 27: Find a New Mindful Exercise
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
My simple Exercise Action Plan for Better Bones
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We know consistent exercise builds bone density and strength, which reduces fracture risk. ...
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