Increase your potassium intake
Ever wonder if or why you should up your dietary potassium intake?
Potassium is a "hidden," yet great, bone ...
Smoking and Bone Loss- Are You at Risk?
It has long been suggested that smoking and bone loss are connected, but the extent to which smoking increased ...
High-dose vitamin K: New-found protection from bone fracture and cancer?
In September of 2008, I attended the large American Society for Bone Mineral Research Meeting held in Montreal, ...
How to tell if you are losing bone without a bone density test
While most doctors tend to monitor bone density with the dual-energy x-ray absorptiomentry (DEXA) test, there is ...
DEXA Scan Accuracy – How Reliable Is It?
Nearly every day I see women and physicians themselves getting very worried when a woman's bone density tests show ...
Vitamin D Deficiency and the Association with Hip Fractures
The recent explosion of research on vitamin D has made most of us aware that adequate vitamin D is essential for ...
What is the difference between vitamin D2 vs D3?
Vitamin D2 vs D3
Vitamin D3, also known as cholecalciferol, is the natural form of vitamin D for humans. Vitamin ...
Tubal ligation linked to increased risk of spinal fracture
When I was researching the first edition of my book, Better Bones, Better Body, I came across a single scientific ...
How common are wrist fractures?
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A look at osteopenia treatment
Osteopenia is the condition in which bone density is somewhat less than a “standard” young person of the same sex. ...
Natural treatment for osteoporosis
It's just not true that osteoporosis can only be treated with drug therapy. A natural program of nutritional and ...
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