3 ways to predict your risk of bone fracture
If you think you’re at risk for fracturing a bone, you should know that the vast majority of “osteoporotic” ...
99 more answers to “is my favorite food alkaline or acidic?”
Since what you eat can dramatically affect your acid-alkaline balance, you might wonder how to make changes for ...
High blood pressure? Hardening of the arteries? Heart disease risk? Keep vitamin K in mind
We’ve recently seen a positive new twist on the heart-health benefits of vitamin K. For the first time, ...
Protein recommendations – is it good or bad for bone?
Special note: Recently I saw a review of various studies that said getting more protein from non-red meat sources ...
Why eating and driving is bad for your bones
Be honest: how often do you eat while doing something else? I recently discovered a report that looks at the ...
Landmark study confirms alkalizing your body builds bone
For the first time, researchers in a major study have verified that neutralizing your net acid load through diet ...
New warning reminds us bone drugs aren’t “magic pills”
It’s no secret that I encourage each of you to look for life-supporting ways to enhance bone health — using bone ...
Mirror, mirror…who has Better Bones?
You may not think that looking in the mirror could help your bone health. After all, some call osteoporosis the ...
Omega-3s May Reduce Risk of Hip Fractures
Can omega-3 fatty acids help reduce your hip fracture risk? Scientists studying the blood levels of postmenopausal ...
Need one more great reason to get vitamin D? Live longer!
One of my challenges as a blogger is how to get my message to stand out amid a sea of information. I generally ...
When life gives you lemons…your bones will benefit
In Syracuse where I live, summer is much anticipated after the dark, cold winter with up to 120 inches of snow! ...
Greater age related muscle loss = more fractures
I always say that making the connection between our muscle strength and our bone health is an often overlooked ...
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