The tests you need to know for bone health
Whenever a client tells me her doctor says she should take osteoporosis medications, I always respond with the ...
120 minutes a week to healthy bones
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How often have you used the excuse “I don’t have time” for not exercising? Even if you start ...
My second annual green drink challenge
What a difference a year makes! Last October, I was inspired but more than a little skeptical that I would be able ...
3 ways to predict your risk of bone fracture
If you think you’re at risk for fracturing a bone, you should know that the vast majority of “osteoporotic” ...
99 more answers to “is my favorite food alkaline or acidic?”
Since what you eat can dramatically affect your acid-alkaline balance, you might wonder how to make changes for ...
High blood pressure? Hardening of the arteries? Heart disease risk? Keep vitamin K in mind
We’ve recently seen a positive new twist on the heart-health benefits of vitamin K. For the first time, ...
Protein recommendations – is it good or bad for bone?
Special note: Recently I saw a review of various studies that said getting more protein from non-red meat sources ...
Why eating and driving is bad for your bones
Be honest: how often do you eat while doing something else? I recently discovered a report that looks at the ...
Landmark study confirms alkalizing your body builds bone
For the first time, researchers in a major study have verified that neutralizing your net acid load through diet ...
New warning reminds us bone drugs aren’t “magic pills”
It’s no secret that I encourage each of you to look for life-supporting ways to enhance bone health — using bone ...
Mirror, mirror…who has Better Bones?
You may not think that looking in the mirror could help your bone health. After all, some call osteoporosis the ...
Omega-3s May Reduce Risk of Hip Fractures
Can omega-3 fatty acids help reduce your hip fracture risk? Scientists studying the blood levels of postmenopausal ...
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