Landmark study confirms alkalizing your body builds bone
For the first time, researchers in a major study have verified that neutralizing your net acid load through diet ...
New warning reminds us bone drugs aren’t “magic pills”
It’s no secret that I encourage each of you to look for life-supporting ways to enhance bone health — using bone ...
Mirror, mirror…who has Better Bones?
You may not think that looking in the mirror could help your bone health. After all, some call osteoporosis the ...
Omega-3s May Reduce Risk of Hip Fractures
Can omega-3 fatty acids help reduce your hip fracture risk? Scientists studying the blood levels of postmenopausal ...
Need one more great reason to get vitamin D? Live longer!
One of my challenges as a blogger is how to get my message to stand out amid a sea of information. I generally ...
When life gives you lemons…your bones will benefit
In Syracuse where I live, summer is much anticipated after the dark, cold winter with up to 120 inches of snow! ...
Greater age related muscle loss = more fractures
I always say that making the connection between our muscle strength and our bone health is an often overlooked ...
Evolve your salad — swap out iceberg lettuce for these delicious options
Women who are trying to add more vegetables to their diet tell me they can’t bear to eat another iceberg lettuce ...
What I do to help my bones
As a bone health expert, I’m not surprised when women ask me what I do to help my own bones. But more than a few ...
What’s on your grill? Tips to reduce toxins when you’re cooking out
Summer means it’s time for grilling. That said, before we all hit the patio, I’d like to take a few moments to ...
Is my favorite sauce alkalizing?
While preparing the second edition of my best-selling book, The Acid Alkaline Food Guide, I wanted to include the ...
In the kitchen: My NEAT recipe for potato clam soup
Today I’m sharing a NEAT recipe for potato clam soup. It’s actually a favorite lunch of our office staff and was ...
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