Only 6 prunes a day decrease bone breakdown
Dried plums — or prunes — are among the highest antioxidant foods shown to help improve bone strength. However, ...
Fractures 101 — an overview of the physiology, physics, types and risks of fractures
Nearly 30 years ago, when bone density testing machines were first being developed, we thought low bone density ...
Help for understanding bone density test results
[Updated June 21, 2019]
If you recently had a DEXA scan to measure your bone density, you may be confused by ...
Challenge 22: Get Creative!
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to ...
New research shows how lack of nutrients affects bone
There’s a wide range of nutrients that affect bone. And now I’m happy to say there’s a wide range of ...
Challenge 21: Fall Exercise Challenge
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to ...
New analysis looks at bone drug risks vs. benefits
Wouldn’t it be valuable if there was one study to answer the important questions about bone drugs, including:
...
Do your joints like the foods you’re eating?
Even when gluten wasn’t headline news, I suggested eliminating all wheat products to people who want to lose ...
Challenge 20: Sleep
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
Melatonin: Sleeping your way to Better Bones
I’ve written before that adequate rest and sleep have been part of our innate healing process for hundreds of ...
The benefits of protein for bone health
When many women start following an alkaline diet, their first change is to cut out acid-forming proteins ...
Challenge 19: Humor Week
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
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