3 Simple Tests to Help Predict Hip Fracture Risk
Wouldn’t it be remarkable to have one way to predict future hip fracture risk?
Now, thanks to curious Finnish ...
Try apple cider vinegar for alkalizing fall drinks
One of my favorite beverage choices for the cooler weather is my “apple cider vinegar tea.” Whole books have been ...
Challenge 1: Dance Bone Building Boogie
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
New Information About Strong Women and Strong Bones
Become a Patron!
Here’s an exciting twist to one of my favorite topics — how being a stronger woman makes ...
Get the most out of your pumpkin
Pumpkin-spiced potato chips anyone? Or how about pumpkin-spiced frozen waffles with a matching latte? While ...
Bone density tests aren’t enough — why a Fracture Risk Assessment is essential
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Bone health, bone fractures, and low bone density — what we know now
When most people are told they have low bone density, their greatest concern is whether they are at risk for bone ...
5 reasons why bone drugs should be your last resort
Rethinking osteoporosis
I know how scary a diagnosis of osteoporosis or osteopenia can be — especially when ...
The calcium myth
For many years, a popular chorus of wisdom about calcium and bone health has been playing. Its refrain goes ...
The Wisdom of Fermented Foods
How many of you can recall your parents or grandparents making sauerkraut, kimchi, pickles, buttermilk yogurt, ...
Hot topics from the bone scientists
I’ve just returned from listening to thousands of scientists and physicians discuss their research at The American ...
Osteoporosis, digestion and fermented foods
Poor digestion ranks right along with vitamin D deficiency as a key factor in the development of osteoporosis, ...
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