Aging well: My 2-minute plan
With the start of every season, I’m reminded that with the passage of that season comes the opportunity to age ...
Challenge 2: Try a new alkalizing food!
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
2015 New Year predictions for bone health
Once again it is time to polish up my crystal ball — and I see a year filled with bone health ...
Top bone blogs for 2014
When I look back, 2014 was an exciting year for bone blogs! I think my personal favorite was my blog about new ...
What your weight tells you about your bones
Is being overweight protective for bone health? Does being underweight jeopardize bone? What happens to bone when ...
New goals for the New Year
I find it interesting how some of our most meaningful activities begin with a simple thought, this thought takes ...
New dose of reality: We need more nutrients than expected
I recently experienced one of those great “a-ha” moments at the ASBMR conference. A noted researcher was ...
Top alkalizing foods for the holidays
If it’s usually “all or nothing” for you when it comes to healthy holiday eating, then this blog is for you! ...
3 Simple Tests to Help Predict Hip Fracture Risk
Wouldn’t it be remarkable to have one way to predict future hip fracture risk?
Now, thanks to curious Finnish ...
Try apple cider vinegar for alkalizing fall drinks
One of my favorite beverage choices for the cooler weather is my “apple cider vinegar tea.” Whole books have been ...
Challenge 1: Dance Bone Building Boogie
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to ...
New Information About Strong Women and Strong Bones
Become a Patron!
Here’s an exciting twist to one of my favorite topics — how being a stronger woman makes ...
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