Summer means time for vitamin D
With summer underway, it’s time to take advantage of the free vitamin D the sunshine offers. Sun exposure is the ...
Prolia for Bone Fractures — I’m Still Not Impressed
When the bone drug Prolia (denosumab) first came out in 2010, I took a hard look at it because it used a ...
Trabecular Bone Score and the Quest to Predict Who Will Fracture
Each year 178 million new osteoporotic fractures occur worldwide. These fractures are painful, costly, and at ...
Emotions and Bone Strength: Are the “Winds of Worry” Weakening Your Bones?
Ever wonder what we might be able to learn about bone health from our ancient ancestors? I have. And I am doing ...
6 Tips for Weeding Your Mental Garden
I love gardening, working the soil, planting tiny seeds, and watching them grow. A few weeks ago, while plucking ...
Menopause and sleep disturbances impact biological aging
Most of us know from experience that tossing and turning at night means feeling rotten the next day. And many of ...
Key Health Benefits of Walking on Earth
“The foot feels the foot when it feels the ground.” – The Buddha
Now that the summer is in full swing, more and ...
Lowering C-reactive protein levels can protect your heart and bones
Did you know that heart disease and osteoporosis are closely linked — to such an extent that it’s been suggested ...
Dr. Brown’s 2023 Crystal Ball Predictions
Muscle testing will become as important as bone density testing as doctors understand the intertwined aging loss ...
The Talk about Weighted Vests Continues: Why We Can’t Stop Raving about Weighted Vests
By Cameron Vazquez, MPH
For many years now, we here at the Center for Better Bones — as well as our clients! — ...
4 free tools for a healthy holiday
In my home, Thanksgiving involves the gathering of family and friends for a mega cooking event and the once-a-year ...
Fall 2022: MY Personal Appreciation Accounting
Here in the Northeastern US, Fall is a time of harvest and abundance. A season when we are naturally led to ...
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