Dried plums bear fruit yet again for bone health
For a few years now I have been reporting the studies from Dr. Arjmandi and colleagues suggesting that dried plums ...
FDA looking into bisphosphonate safety? Well it’s about time!
As I was heading to Maine for the weekend last Friday, two advisory panels of the Food and Drug Administration ...
Keeping exercise and the benefits of yoga in mind
You may have seen recently in The New York Times a discussion of yoga’s benefits for joint and bone health. At the ...
My favorite detox techniques—for the mind
In a recent blog post, I introduced you to some of my favorite detoxification techniques for the body.
I also ...
The bone health hero: Mighty Mouse
The L.A. Times has a feature that I just love. It’s called “Rodent of the Week” and it reports each week on new ...
What if modern medicine didn’t exist? Rest and sleep
Resting is a classic, time-honored tradition. Long before the techniques of “modern medicine” existed, when you ...
My favorite detox techniques – body cleanse
I am often asked what I do to body cleanse. I think this has much to do with the perception that detoxification is ...
Me and my shadow: Is your sunshine the “right” sunshine for vitamin D production?
We produce vitamin D from sunlight exposure, but not all sunshine is created equal.
Only a narrow spectrum of ...
Tests included in the medical workup for osteoporosis
The other day, I had an e-mail from a 70-year-old woman who is following the Better Bones approach. She was ...
Menopausal hot flashes may signal bone loss
What do you think, does having more menopausal hot flashes and night sweats tell us anything about menopause ...
The Relationship Between Soda and Bone Health
I’ve had many clients over the years who were avid cola drinkers — even using their Coke or Pepsi as a ...
Mary’s broken leg – Part 2
A year ago, I told you the story of Mary, a 27-year-old client of mine who had broken her leg in a low-impact fall ...
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