How to decrease inflammation
We’ve unwittingly created a world where — every day — nutritional, lifestyle, emotional and environmental factors ...
Where do hip fractures actually occur?
Fracturing a hip is one of the top fears of women who are concerned about their bone health. While one in six U.S. ...
In the kitchen: Red lentil curry
A friend brought me a recipe for Caribbean curried squash soup that I am eager to try. The mix of flavors sounds ...
Cross-cultural perspective on hip fractures
When it comes to data regarding hip fractures — the most devastating and costly of all osteoporotic fractures — ...
Try tai chi for osteoporosis and many other benefits
Become a Patron!
As spring rolls in and I’m seeing more and more people go by my window for a long run or walk, ...
Fresh ginger tea: My favorite alkalizing, immune-enhancing, anti-inflammatory beverage
I consider ginger tea my beverage of choice not only for its wonderful flavor, but also because of its long list ...
So frustrated you want to scream? Go ahead, it’s good for you!
The anthropologist in me has a long term fascination with ancient cross-cultural concepts of health and healing. ...
Don’t sabotage your vitamin D intake
So many women have become empowered to take action by joining the Better Bones Revolution. Like all of us, they’re ...
From fear to empowerment
What is it that allows someone to look at a difficult, even life-threatening, event as a source of empowerment, ...
Fracture healing at any age
So often, my readers’ experiences highlight many of the most important issues in bone health. Recently, I received ...
Alkalize your body – it builds and strengthens bone: new European study
You heard it here first years ago, and now a landmark Swiss study verifies it. Neutralizing your net acid load ...
Paleo diet: one good reason our ancestors had stronger bones than we do
The news of the recent Hostess Bakery bankruptcy reminds me of the old rumor that went around claiming Twinkies ...
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