Need one more great reason to get vitamin D? Live longer!
One of my challenges as a blogger is how to get my message to stand out amid a sea of information. I generally ...
When life gives you lemons…your bones will benefit
In Syracuse where I live, summer is much anticipated after the dark, cold winter with up to 120 inches of snow! ...
Greater age related muscle loss = more fractures
I always say that making the connection between our muscle strength and our bone health is an often overlooked ...
Evolve your salad — swap out iceberg lettuce for these delicious options
Women who are trying to add more vegetables to their diet tell me they can’t bear to eat another iceberg lettuce ...
What I do to help my bones
As a bone health expert, I’m not surprised when women ask me what I do to help my own bones. But more than a few ...
What’s on your grill? Tips to reduce toxins when you’re cooking out
Summer means it’s time for grilling. That said, before we all hit the patio, I’d like to take a few moments to ...
Is my favorite sauce alkalizing?
While preparing the second edition of my best-selling book, The Acid Alkaline Food Guide, I wanted to include the ...
In the kitchen: My NEAT recipe for potato clam soup
Today I’m sharing a NEAT recipe for potato clam soup. It’s actually a favorite lunch of our office staff and was ...
How to decrease inflammation
We’ve unwittingly created a world where — every day — nutritional, lifestyle, emotional and environmental factors ...
Where do hip fractures actually occur?
Fracturing a hip is one of the top fears of women who are concerned about their bone health. While one in six U.S. ...
In the kitchen: Red lentil curry
A friend brought me a recipe for Caribbean curried squash soup that I am eager to try. The mix of flavors sounds ...
Cross-cultural perspective on hip fractures
When it comes to data regarding hip fractures — the most devastating and costly of all osteoporotic fractures — ...
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