Questions about vitamin K? Here are some answers
As more and more people discover that vitamin K helps naturally strengthen our bones and protect our hearts, I’m ...
Can Vitamin C Speed Up Fracture Healing and Reduce Fracture Risk?
You know vitamin C is an important nutrient, but do you know how valuable it is for bone health? I first learned ...
Learning to love my bones — one woman’s bone health story
When do most women begin to think about their bone health? For far too many, bone health doesn’t cross the radar ...
Getting to the root of alkalizing foods
During the holiday feasting season, I encourage you to remember that many of the healthiest traditional foods ...
The tests you need to know for bone health
Whenever a client tells me her doctor says she should take osteoporosis medications, I always respond with the ...
120 minutes a week to healthy bones
Become a Patron!
How often have you used the excuse “I don’t have time” for not exercising? Even if you start ...
My second annual green drink challenge
What a difference a year makes! Last October, I was inspired but more than a little skeptical that I would be able ...
3 ways to predict your risk of bone fracture
If you think you’re at risk for fracturing a bone, you should know that the vast majority of “osteoporotic” ...
99 more answers to “is my favorite food alkaline or acidic?”
Since what you eat can dramatically affect your acid-alkaline balance, you might wonder how to make changes for ...
High blood pressure? Hardening of the arteries? Heart disease risk? Keep vitamin K in mind
We’ve recently seen a positive new twist on the heart-health benefits of vitamin K. For the first time, ...
Protein recommendations – is it good or bad for bone?
Special note: Recently I saw a review of various studies that said getting more protein from non-red meat sources ...
Why eating and driving is bad for your bones
Be honest: how often do you eat while doing something else? I recently discovered a report that looks at the ...
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