3 trace minerals you didn’t know your bones needed
What do you think of when someone says “bone-building minerals?” If you’re like most people, calcium jumps to mind ...
Go nuts to reduce inflammation
Recently, I spotted a study that suggested nuts had anti-inflammatory action. Now, this isn’t the first time ...
Bone health risks of too much TV watching
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Research suggests parsley is one of the cancer-fighting foods
You’ve heard me say “better bones = better body” — but the reverse is also true! If you take care of ...
How much vitamin D should you take? That depends on you
As we head into cooler weather, it’s the ideal time to get your vitamin D tested – whether you live in the north ...
Tune up your health with singing in groups
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3 summer picnic recipes for Better Bones
Summer is a great time for picnics and I’m 100% in favor of that — fresh air, sunlight (a good dose of vitamin D!) ...
New study shows probiotics are good for bone health
We’ve long championed the idea that women cannot focus on their health piece by piece. If you want healthy skin, ...
Summer’s alkaline fruits and vegetables are great for bone health
[Updated June 16, 2019]
An alkaline fruit-and vegetable-based diet is the cornerstone of my approach to bone ...
Is Vitamin K2 your body’s best buddy?
There’s been an explosion of research on Vitamin K2 showing how much it affects overall health. When you look at ...
Ginger root tea benefits and recipes
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Forest bathing: Healing in nature
With Japan ranking #1 in life expectancy — while the U.S. ranks 34th — I am fascinated by Japanese health ...
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